By Lisa Janusz
Yes, it’s that time of year – when we have to remember to change the last number from “4” to “5” for the year. That one number change encompasses a lot in terms of timing.
It’s about what’s happened over the last 365 days. Most of us are taking (or have taken) time to reflect on what we accomplished…and what we did not accomplish. With the Western New Year already behind us, some of us may have written down, yet again, resolutions for the next 365 days. Did you?
The two of the primary definitions of resolutions include: 1) a firm decision to do or not to do something or 2) the action of solving a problem.
They are each about moving forward and committing to do something different. They are about making a plan and putting some intention around it.
Here are three ways to help you with your current resolutions, or to help you as you think about creating some, for the year ahead:
- Limit yourself to three or less resolutions. You start to lose motivation the longer your list. One is enough, two or three are doable. Keep the number small to keep your focus.
- Resolve it in writing. Don’t just write the overall resolution – think about and commit to your plan around it. This will help you clarify what your goal is and take accountability. There is a huge difference between:
- “Lose weight” and “Lose weight by cutting out soda, no snacking, eating 6 servings of fruits and veggies each day…etc.”
- “Get out of debt” and “Get out of debt by making a budget, paying only in cash, saving at least 10% of income each week…etc.”
- Hold yourself accountable. Do a monthly or quarterly check-in with yourself. Schedule it on your calendar. That is a powerful statement about its importance. Be honest with how you are doing and if you need to revise or change course – do so. It’s not a time to berate yourself; it’s a time to motivate yourself.
There is a lot of opportunity in the year ahead. Be kind to yourself; commit to a change and let your intention help you through.
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